REFIT® Revolution (Official) on Instagram: "Get your hands UP! 🙌 We’re embracing a winning attitude with a super dose of energy! The song will get you on your feet and the moves will get your hands in the air to give your day a burst of cardio. The beat is strong, so trade out the “sassy hands” for a fist to pull, push, and punch your way into a can-do mood! FIT TIP: Each movement is accentuated by the down beat, so turn up the volume so you can hear the rhythm. Watch the weight distribution –

REFIT® Revolution (Official) on Instagram: "LET’S TALK ABOUT CRAMPS (and no, we’re not referring to muscle cramps!)⁠ ⁠ Raise your hand if you suffer from “that time of the month” cramps? 👋🏻 Raise your hand if you thought this was something that only happened to teenagers! The truth is that 80% of women experience some type of period pain in their lives, and 5-10% of us are debilitated by our cramps and nobody’s got time for that!⁠ ⁠ ⁠Check out these 3 exercises that help ease menstrual cramp p