Strengthen Your Tight Quadratus Lumborum [3 Step Program]
2:45
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
Mar 20, 2017
precisionmovement.coach
Quadratus lumborum muscle
21:21
Quadratus lumborum muscle
Oct 30, 2023
kenhub.com
Quadratus Lumborum
Quadratus Lumborum
Jun 6, 2023
brookbushinstitute.com
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescrip…
Sep 4, 2017
physioprescription.com
How To Identify If Your Quadratus Lumborum Muscle Is In Spasm
How To Identify If Your Quadratus Lumborum Muscle Is In Spasm
May 29, 2017
biomechanicseducation.com
The quadratus lumborum muscle is a muscle of the posterior abdominal wall lying deep inside the abdomen and dorsal to the iliopsoas. It is the deepest muscle of the posterior abdominal wall, and it is often mistakenly referred to as one of the muscles of the back. Its shape is irregular, but is generally quadriangular, which is the reason why it is described as 'quadratus' in latin. Besides the spine, it also attaches to the twelwth rib, which makes it very important for stabilisation of both ve
1:00
The quadratus lumborum muscle is a muscle of the posterior abdomin…
19.5K views4 months ago
FacebookBradley Blair Osteopath
Quadratus Lumborum Muscle - cadaver anatomy. 👍👍 . . The famous “QL” muscle. 🎈 . . This video demonstrates the left-side QL 🎈 . . The QL attaches from the medial 1/2 of the 12th rib AND along the transverse processes of L1-L4 vertebrae AND to the medial 1/2 of the posterior iliac crest of the pelvic bone. 🎈 . The QL can elevate the pelvis in the frontal plane (if the spine is fixed / stabilized). 🎈 . Or the QL can laterally flex the lumbar spine in the frontal plane (if the pelvis is fixed
0:56
Quadratus Lumborum Muscle - cadaver anatomy. 👍👍 . . The famous …
1.7K viewsDec 9, 2018
FacebookThe Art and Science of Kinesiology
0:18
The quadratus lumborum (QL) is a deep muscle in the lower back tha…
158.8K viewsNov 27, 2023
FacebookPhysical Therapy Session
11K views · 247 reactions | The quadratus lumborum (QL) is a dee…
8.3K views2 weeks ago
FacebookViolet Balance
0:46
363 reactions · 5 comments | The quadratus lumborum is a deep mu…
11K views1 week ago
FacebookBradley Blair Osteopath
5:56
Quadratus femoris muscle
Dec 5, 2022
kenhub.com
0:33
32K views · 1.2K reactions | ✅ CORRECT LOWER BACK STRETC…
16K views2 weeks ago
FacebookNikki Thomas
21:25
Multifidus muscle
Nov 3, 2023
kenhub.com
Physical Therapy Quadratus Lumborum
18.6K viewsApr 9, 2020
YouTubePhysical Therapy Clinical Development
How to Massage the Quadratus Lumborum With a Massage Gun
31.1K viewsMay 2, 2021
YouTubeBob & Brad
6:02
How to Fix Lower Back Pain | Quadratus Lumborum Release
330.3K viewsNov 25, 2014
YouTubeGuerrillaZen Fitness
Why Does Your Left Quadratus Lumborum Hurt?
144.4K viewsJan 11, 2021
YouTubeNeal Hallinan
The quadratus lumborum (QL) is a muscle in the lower back that can …
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
The Tight Quadratus Lumborum Muscle: Anatomy and Implication…
11.2K viewsApr 27, 2023
TikTokqedfitness
1:01
Quadratus Lumborum Trigger Point Release
40.7K viewsJun 20, 2016
YouTubeThe Sports And Spinal Group
6:49
Quadratus Lumborum Block
43.6K viewsMay 17, 2017
YouTubeDr. Deven
3:33
Muscle Energy Technique - Quadratus Lumborum
29.5K viewsAug 29, 2021
YouTubeNAT Global Campus
2:55
3 Step Quadratus Lumborum Stretch Program
14.8K viewsApr 18, 2017
YouTubePrecision Movement
2:38
Core Series Part 1: Quadratus Lumborum (3D Animation)
110.9K viewsApr 25, 2020
YouTubeAnatomy Lab
1:28
QUADRATUS LUMBORUM – Standing Lateral Line Stretch
50.7K viewsSep 9, 2015
YouTubeLearnMuscles.com
1:41
Pain Free Quadratus Lumborum Release
19.6K viewsDec 16, 2014
YouTubeModern Manual Therapy
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
24.7K viewsSep 9, 2015
YouTubeLearnMuscles.com
5:50
Effective Quadratus Lumborum Pain Release Technique
64.9K viewsMar 6, 2020
YouTubeCoach Sofia
1:42
Latissimus Dorsi Functions Part 4: Shoulder Depression (3D ANIMATI…
10.6K viewsApr 2, 2021
YouTubeAnatomy Lab
4:20
The Anterior Quadratus Lumborum (QL) Block
44.7K viewsDec 12, 2020
YouTubeMY Special Interest Group in Regional Anaesth…
See more videos
Static thumbnail place holder