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Qi Gong gets your body moving without immediately asking it to perform. The slow, flowing movements gently mobilize your joints, warm up your tissues and encourage movement through the fascia - which can help you feel less stiff and more open. Pair that with slow, intentional breathing and you’ve got a simple way to wake up your body and settle your mind. Less stiffness. More mobility. Better body awareness. A slower start. Save this for tomorrow morning 🤍 #qigong #nervoussystemregulation #fasc
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