KEEP JOE BIDEN AWAY FROM CHILDREN! | Shawn Farash

Telling people to “just keep promises to yourself” isn’t helpful when you don’t understand why you’re breaking those promises in the first place. I used to wake up with the best intentions but end each day disappointed in myself. @melrobbins I agree that making promises sets intentions, but it does nothing to help people actually follow through. This approach diminishes the real challenges people face with behavior change. The solution isn’t more promises, it’s understanding the patterns keeping