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YouTubeBIEN Australia
How to do perineal massage (step by step guide to prepare the pelvic floor for birth)
You can purchase our pelvic floor wand and our intimate gel on our website www.bien.com.au What is Perineal Massage? Perineal massage is a technique that helps stretch and prepare the perineum (the area between the vagina and anus) for childbirth. It can reduce the risk of tearing, episiotomies, and pelvic floor trauma during delivery. Starting ...
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