Parent life is unpredictable — early mornings, missed naps, late nights, and a never-ending list of “one more thing.” That’s why the best workouts for parents aren’t complicated — they’re repeatable. Simple, scalable workouts like this one keep you in the fight: 3 rounds: 🏋️‍♂️ 5 Front Squats 🎯 15 Wall Balls 💥 10 Kettlebell Swings 🏃‍♀️ 400m Run — 4 rounds The secret isn’t perfection. It’s consistency — showing up again and again, even when life gets messy. Because consistency doesn’t just bu
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