Fix Your Overhead – 6 Drills, 6 Problems, 6 Solutions
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YouTubeKyle Evans
Fix Your Overhead – 6 Drills, 6 Problems, 6 Solutions
If your shoulders feel tight or unstable overhead, here’s how to fix it. Every lifter’s problem is different — these are the six most common, and what each drill solves 👇 Banded Windmills → open tight shoulders and thoracic range. Lu Raises → stabilize the bar through the full hold. Shoulder Dislocates → free tight pecs and lats ...
13.6K views3 weeks ago
Overhead Costs
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Haukoloa Farms on Instagram: "Dis how Aunteh keep her overhead costsVERY low藍狼And yes, I wen hire my son fo film dis one藍藍 love you @the1for3m1ly for being so patient with Mommie#haukoloafarms #tileaffarmer #wahinefarmer #alohaalldaykay #808 #leimaker #chocholips"
0:10
Haukoloa Farms on Instagram: "Dis how Aunteh keep her overhead costsVERY low藍狼And yes, I wen hire my son fo film dis one藍藍 love you @the1for3m1ly for being so patient with Mommie#haukoloafarms #tileaffarmer #wahinefarmer #alohaalldaykay #808 #leimaker #chocholips"
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