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BBC Radio 4 - Just One Thing - with Michael Mosley - Why you should stand on one leg
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Standing on one leg isn’t just a test, it’s a powerful way to reveal your strength, stability, and independence. The Single Leg Strength and Balance Exercise is simple, safe, and effective. Just a few minutes of practice each day can make a big difference. Benefits: • Builds single leg strength • Improves balance and stability • Strengthens hips, knees and ankles • Enhances coordination • Lowers fall risk • Supports lifelong independence How long can you stand on one leg? Try it now and share yo
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Improve Your Balance With the Single Leg Stance Exercise
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