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The Surprising Value of Doing Nothing | Why Your Mind Needs a Break | By Prof. Dr. Javed Iqbal
Today, I want to talk about something we often overlook: what should we do when we have nothing to do? We often think that staying busy means being productive. But even when our body is resting, our mind is still working. Constant thinking, reading, and concentrating consume our cognitive energy, which is why mental work can leave us physically ...
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