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0:59
YouTube
Nsima Inyang
Nordic Hamstring Curl Progression Guide
In this video myself, @JIMMY_HOUSE and @joshuasettlage perform variations of the Nordic Hamstring Curl. Easiest variation to hardest variation. - #nordichamstringcurl #hamstringinjury #hamstringrehab #rehab #injuryrehab #bodybuilding #weightlifting #kneesovertoesguy #kneestrength
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