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1:24
YouTube
Prudhvi Jinka
How to track calories using MyFitnessPal (beginner-friendly, practical demo) | Ep05 #fitnessdecoded
Knowing what to eat is easy. Knowing how much you ate? That’s the game changer. 🎯 Here’s how to track your calories using MyFitnessPal 👇 1️⃣ Search your food 2️⃣ Select quantity 3️⃣ Check calories & protein Track for 7 days — you’ll be shocked by how much you actually eat 😅 Save this reel & tag your friend who ...
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