36K views · 396 reactions | Once again If you are doing weighted muscle ups like this you are literally leaving gains on the table . The weighted muscle ups just isn’t about upper body strength, speed and transition It is about core activation and leg stability from the glutes all the way to the ankles If you are interested in becoming a next level beast this winter drop a  below #mantimefitness #teamworkhorse #stamina | Man Time Fitness LLC | Facebook
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36K views · 396 reactions | Once again If you are doing weighted m…
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