Intro To Mindfulness | How It Can Help You Today
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YouTubePurvin Counseling Services
Intro To Mindfulness | How It Can Help You Today
Mindfulness is often misunderstood; it’s not about clearing your mind, but learning to notice what’s happening right now in the present moment, without judgment. In this video, Steven Purvin, LMHC-D, explains what mindfulness truly is, how it helps reduce anxiety, and why it strengthens emotional steadiness and present-moment awareness. You ...
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