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YouTubeDr. Tracey Marks
How Mindfulness *Actually* Shrinks Your Brain's Alarm (Science Explained)
This video explains what mindfulness actually does to your brain. Learn how it can shrink your amygdala (your "alarm system") and strengthen your prefrontal cortex to build resilience. 🧠 Take my FREE 2-min Brain Quiz to master focus & build resilience: https://drmarks.co/BrainQuiz-yt Mindfulness isn’t just about feeling calm—it’s about ...
1.6K views4 days ago
Shorts
जानिए 4 खास पॉइंट्स जो आपकी आंखों की थकान, धुंधलापन, जलन और कमजोरी दूर कर सकते हैं
9:13
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जानिए 4 खास पॉइंट्स जो आपकी आंखों की थकान, धुंधलापन, जलन
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