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Squeezing your ring or pinky finger on curls 🎯 Goal: Get a stronger bicep contraction and better mind-muscle connection. 🧠 Mind-muscle tip: Focusing on ring and pinky finger pressure shifts more tension into the biceps instead of letting the forearms take over. . Video credits @cbum 🐐 . #BicepCurls #Biceps #ArmDay #MindMuscleConnection #MuscleBuilding #StrengthTraining #gymform #bodybuilding #cbum | Fitxfusion
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Squeezing your ring or pinky finger on curls 🎯 Goal: Get a stronger bicep contraction and better mind-muscle connection. 🧠 Mind-muscle tip: Focusing on ring and pinky finger pressure shifts more tension into the biceps instead of letting the forearms take over. . Video credits @cbum 🐐 . #BicepCurls #Biceps #ArmDay #MindMuscleConnection #MuscleBuilding #StrengthTraining #gymform #bodybuilding #cbum | Fitxfusion
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Build bigger #biceps by focusing on the squeeze at the top of the movement . Key techniques including using controlled weight, concentration curls with proper form, pinky finger positioning for enhanced short head activation, and spider curls for better isolation and peak contraction. #biceps #armsworkout #bigbiceps | Fit Media Channel
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FacebookFit Media Channel
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Andrew Kwong on Instagram: "✅ Here’s a trick to maximize the activation of the short head for wider biceps. Shift the grip so that there is more weight on the pinky side of your hand. As you curl, twist your wrist so that the pinky is higher than your thumb. For a SIZE & SHRED training program, visit deltabolic.com! Link in bio. #bicep #biceps #bicepcurls #biggerbiceps #bigbiceps"
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Which form is your favorite comment down 💪🏻💯 Standing Incline Single Arm Dumbbell Basic Curl and Pinky Finger Up Curl💪🏻 These two bicep exercises are like a one-two punch to your guns, knocking out any weakness and leaving you with serious strength and size. The standing incline single arm dumbbell basic curl works the long head of the biceps, while the pinky finger up curl hits the brachialis, a muscle that lies underneath the biceps. like a punch to your arms, eliminating any weakness and
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