how to achieve peak mma mobility
how to achieve peak mma mobility
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240K views · 4.3K reactions | Hip Mobility for MMA / Muay Thai壘 Here...
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240K views · 4.3K reactions | Hip Mobility for MMA / Muay Thai壘 He…
89.1K views3 weeks ago
FacebookFlexibility Maestro
Hip Mobility for MMA / Muay Thai🥊 Here are 4 exercises that have helped me express my strength through larger ranges of motion: 1️⃣ Straddle Leg Lifts (3 x 10 reps w/ 3 second holds at the top) 2️⃣ Horse Stance Goodmorning (3 x 8-10 reps) 3️⃣ Active Hip IR (3 x 10 reps w/ 3s holds per side) 4️⃣ ISO Front Split Sliders (3 x 8-10 reps w/ 3s holds at the bottom) . . . #mma #mmatraining #muaythai #muaythailife #muaythaitraining #martialarts #martialartstraining #kickboxing #kickboxingtraining #kara
Hip Mobility for MMA / Muay Thai🥊 Here are 4 exercises that have hel…
20.4K viewsSep 26, 2024
FacebookFlexibility Maestro
Troy | Mobility Coach on TikTok
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Troy | Mobility Coach on TikTok
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TikToksavagemobility
2.1M views · 30K reactions | Exercises to Improve Hip Mobility and Strength! . #mobility #hipmobility #strength #martialarts #taekwondo #karate #mma #kickboxing #muaythai | Nate Smith | Facebook
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2.1M views · 30K reactions | Exercises to Improve Hip Mobility …
1.2M views4 weeks ago
FacebookNate Smith
Try this 5 minute mobility warmup! Martial arts requires you to express your athleticism through large ranges of motion. A good warm up can help you get a lot more out of your training! 1️⃣ Side to Side Squats (Repeat continuously for 60s) 2️⃣ Dynamic Frog IR (Repeat continuously for 60s) 3️⃣ 90/90 Rotations (Repeat continuously for 60s) 4️⃣ Squat to Pike (Repeat continuously for 60s) 5️⃣ Lateral Leg Swings (Repeat continuously for 30s each side) PS: I just released a hip mobility program for ma
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Try this 5 minute mobility warmup! Martial arts requires you to expres…
779.1K viewsFeb 7, 2024
FacebookFlexibility Maestro
Hip Mobility for Muay Thai / MMA🥊 Martial arts requires you to express your strength through large ranges of motion. Here are 4 exercises for better hip strength & flexibility: 1️⃣ Horse Stance to Straddle (6 reps x 3s holds in each position) 2️⃣ Side Plank Hip Abduction (8-10 reps x 3s holds e/s) 3️⃣ Straddle Side Bend Stretch (30-60s per side) 4️⃣ Straddle Leg Lifts (10 reps x 3s holds) Repeat as a circuit for 3 total sets🔁 Send this to someone who might find it helpful📲 Gear: @yokkao . . .
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Hip Mobility for Muay Thai / MMA🥊 Martial arts requires you to expres…
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433K views · 17K reactions | Try this quick mobility warmup!壘...
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FacebookFlexibility Maestro
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248K views · 5.2K reactions | Unlock your full potential in combat...
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My hip mobility program for high kicks is on sale right now for 30% …
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