fight, flight, or freeze: which one are you?👇🏼� you can live in survival mode for such a long time that you forget that you’re in it…🥹 you can also be born into living survival mode and not know that any other way is possible 🫠 if you’re living in fight, flight, freeze (or sliding between a few of these responses each day / month)… you’ve most likely been living with prolonged stress or unresolved trauma for a really long time 😮‍💨��survival mode is when you’re primarily focused on meeting
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fight, flight, or freeze: which one are you?👇🏼 you can live in survival mode for such a long time that you forget that you’re in it…🥹 you can also be born into living survival mode and not know that any other way is possible 🫠 if you’re living in fight, flight, freeze (or sliding between a few of these responses each day / month)… you’ve most likely been living with prolonged stress or unresolved trauma for a really long time 😮‍💨 survival mode is when you’re primarily focused on meeting yo
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What does it feel like to leave survival mode? Here are 3 signs to watch for ⬆️ Survival mode is our brain’s response to perceived threats or stressful situations, triggering the ‘fight or flight’ response. It’s our innate survival mechanism designed to help us handle immediate danger, whether physical or emotional. In survival mode, you might experience constant stress, hypervigilance, and emotional numbness as you focus on just getting through each day. But how can you tell if you’re starting
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Survival mode keeps you alive, but it’s not living. You deserve to feel safe, present, and free. 🖤 #SurvivalMode #FightFlightFreeze #TraumaResponses #YouDeservePeace #MentalHealthAwareness #SelfHealing | Psychology Unlocked
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