31K views · 922 reactions | You don't need motivation! Motivation is great to get us started. But here's the thing. It doesn't last. What you need to achieve your goals are HABITS. Habits are the foundation for building a sustainable practice routine that gets you results. | Accent's Way English with Hadar | Facebook

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21K views · 671 reactions | Let's get JUNE started out right this #workoutwednesday J og in place U p right rows N eutral hand shoulder press E xercise ball shoulder taps Repeat each exercise as many times as you can in 1 minute (4 minute rounds) with a 1 minute break between each round. Repeat 4 times! Sign up for my FREE 12 week workout challenge here! www.idealshape.com/idealshape-up-challenge/ | Kaytlin "Katniss" Neil | Facebook