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Tiffany-YourBreastpumpingfriend on Instagram: "Certain foods can improve the types of fat in breastmilk, especially healthy fats like omega-3‘s by eating sources such as⬇️ 🥑Healthy Fats 🔻These help your body make richer milk • Avocados • Nuts & nut butters ( peanut, almond, cashew) • Olive oil, coconut oil • Fatty fish ( Salmon, sardines) 1-2x per week 🍗Protein Rich Foods 🔻 Protein supports milk volume and quality • Eggs • Chicken, turkey • Fish • Beans, lentils, chickpeas • Tofu • Yogurt, m
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I think the finals will 100% dictate the winner as prejudging saw wins for both in different poses. But let me know what you think. If you are interested in coaching, text (415) 605 6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @myfitfoodsofficial for meal prep services @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @TrainWithBoostcamp (workout app) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app)
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classes of food 7 classes of food with examples and functions - be in the know We are what we eat. That is why eating healthy is important; lucky for us, science can help us with this. Did you know that the food that we eat can be divided into groups based on the nutritional properties they offer? Read on to find out how many classes of food exist, their functions, and their TABLE OF CONTENTS What are the classes of food and their sources? Seven classes of food and their functions 1. Carbohydrat
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🍊🍳HOW TO BUILD A BALANCED BREAKFAST 👇🏼 1. Choose a protein 🍳 Eggs, greek yogurt, cottage cheese, protein powder, etc 2. Choose a carb 🥔 Fruit, bread, potatoes, etc 3. Choose colorful 1-2 produce 🍓🫐🫑🍅🍊 Berries, apples, pears, kiwi, oranges, bell peppers, tomatoes, etc 4. Garnish or cook with healthy fats 🥑 Avocado, egg yolks, full fat dairy, chia seeds, flaxseed, etc ✨Example: greek yogurt bowl with fruit fruit & seeds! 💬What’s your go to breakfast at the moment? Drop it in the comme
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