ARMS & BACK EXERCISES FOR KIDS: IMPROVE POSTURE & FLEXIBILITY
YouTubeLittle Sports
ARMS & BACK EXERCISES FOR KIDS: IMPROVE POSTURE & FLEXIBILITY
ARMS & BACK EXERCISES FOR KIDS: IMPROVE POSTURE & FLEXIBILITY
11.3K viewsDec 2, 2022
Shorts
Luis Flores on Instagram: "3 Moves for Complete Glute Growth. Cable Hip Abduction: •Primary focus: Gluteus medius & minimus (side glutes) •Function: Hip abduction & pelvic stability •Benefit: Builds roundness on the side of the glutes and keeps the knees from caving in during squats, lunges, and athletic movements. Glute Ham Raise: •Primary focus: Gluteus maximus + Hamstrings + Spinal erectors •Function: Hip hinge + posterior chain endurance •Benefit: Builds depth and thickness in the glutes, st
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Luis Flores on Instagram: "3 Moves for Complete Glute Growth. Cable Hip
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