3.8K views · 189 reactions | Dancing like no one's watching...except for all of us on the internet!!… Watch more: https://www.facebook.com/groups/148320598151013 | Karina Smirnoff | Facebook

102K views · 1.4K reactions | A breathtaking voice revives a Tom Jones classic, leaving everyone completely mesmerized  Full performance in comments! | Karina Smirnoff | Facebook

16K views | Reel by Karina Smirnoff

2.2K views · 20 reactions | Step outside of your comfort zone with...

This morning’s workout in the Disco Gym. Squat focus today, with a few other lifts thrown in. Make sure you cover the 6 fundamental movement patterns each week: squat, hinge, lunge, push, pull, and carry. If you’re short on time, pick 3 and do as many rounds as you can in 20 or 30 minutes. | Karina Inkster, the No-B.S. Vegan

Krav Maga is an Israeli system of self-defense training that increases strength, speed, flexibility, awareness, and confidence. Join #teamkarina, learn this empowering skillset as part of Karina Smirnoff's hybrid #OC4 workout, and get ready to kick butt! http://bit.ly/2HmXLR7 | Oxygen Magazine