This is Hula Kahiko (ancient Hawaiian dance). The ipu (instrument that I am playing) has a deep grounding beat that aids the student in focusing and getting into some sort of meditation per say, as the sound is repetitive and monotone (like ancient binaural beats kinda 😉) The dancers must attune themselves to the speed and pattern of the beat to match their body movements without me having to verbally state it. Hula activates/balances/energizes the three lower chakras: muladhara, swadhisthana a
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