Here are 3 of my favorite solo drills for Jiu Jitsu! You can use these as a warm up before training or home exercise. Try them out and have some fun 👌🏼1) North South Twist. 2) 90/90 Flare. 3) Back Roll Hip Up to Combat Base. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Here are 3 of my favorite solo drills for Jiu Jitsu! You can use these as a warm up before training or home exercise. Try them out and have some fun 👌🏼1) North South Twist. 2) 90/90
Jiu Jitsu FLO. The xx · Intro. Here are 3 of my favorite solo drills for Jiu Jitsu! You can use these as a warm up before training or home exercise. Try them out and have some fun 👌🏼1) North South Twist. 2) 90/90 Flare. 3) Back Roll Hip Up to Combat Base. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu
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Save these Jiu Jitsu solo drills to practice at home and/or as your warm up before training. 1) Knee on Belly Push Ups. 2) Tripod Back Steps. 3) Jump to Base. MOVE BETTER today 🙌🏼#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter | Ari Goldman
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Save these Jiu Jitsu solo drills to practice at home and/or as your warm up before training. 1) Knee on Belly Push Ups. 2) Tripod Back Steps. 3) Jump to Base. MOVE BETTER today 🙌🏼#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter | Ari Goldman
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Jiu Jitsu Instructors who use line drills to warm up before class, see if your students have the movement skills for this Flo 🙌🏼 Forward roll > back roll hip up > crossed legs get up to tripod > walk to base > repeat. Hope your students enjoy! If you implement this, leave a comment and let me know if your students enjoy 🙌🏼 #jiujitsuflo | Ari Goldman
Jiu Jitsu Instructors who use line drills to warm up before class, see if your students have the movement skills for this Flo 🙌🏼 Forward roll > back roll hip up > crossed legs get up to tripod > walk to base > repeat. Hope your students enjoy! If you implement this, leave a comment and let me know if your students enjoy 🙌🏼 #jiujitsuflo | Ari Goldman
FacebookAri Goldman
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Save these Jiu Jitsu solo drills to practice at home and/or as your warm up before training. 1) Knee on Belly Push Ups. 2) Tripod Back Steps. 3) Jump to Base. MOVE BETTER today 🙌🏼#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter | Ari Goldman
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Jiu Jitsu Instructors who use line drills to warm up before class, see if your students have the movement skills for this Flo 🙌🏼 Forward roll > back roll hip up > crossed legs get up to tripod > walk to base > repeat. Hope your students enjoy! If you implement this, leave a comment and let me know if your students enjoy 🙌🏼 #jiujitsuflo | Ari Goldman
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5.6K views · 156 reactions | Solo Drill of the Day: Triangle Hip Up. Here’s a closed guard drill used as a warm up in Jiu Jitsu gyms across the world. The idea is to practice getting your hip up in the air and locking a triangle at the highest point. For more categorized solo drills for Jiu Jitsu, check out my Go With The FLO program ( in bio) at JiuJitsuFLO.com MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook
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