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Healthy hips are vital for swimming and pain-free movement. With age, hip flexibility often declines, so maintaining hip health through exercises is essential for staying active and agile. It’s typical to be more flexible either on internal (think W sit) or external (think cobbler sit) rotation. It is about symmetry side to side and having at least mid-range mobility on both rotations. Flexion should be greater than 90 degrees and extension zero (lying flat on stomach). Go slow and to comfort on
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Swimming for better health and to avoid injuries - Mayo Clinic News …
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