Incline barbell overhead tricep curl: A powerful exercise for building stronger, more defined triceps. Tuck in your elbows, go all the way down, and use a manageable weight to get the most out of this exercise. Avoid arching your back and control the descent to protect your joints. Sets and reps: 2-3 sets of 10-15 repetitions Variations: You can also do this exercise with dumbbells instead of a barbell. For a more challenging variation, try doing it with your feet elevated on a bench. . . . . #t
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Incline Curls are completely pointless... If you're doing them wrong! So do them like this from now on to optimize the stretch and try this low incline to really blow up your biceps! If you want better training tips, make sure to drop me a follow to cut through the b.s. and just focus on what actually works 💪🏼. I'm on a mission to help as many people as I can with only the best tips and tricks online. Have the best day ever! Tom The Trainer 🤜🏼🤛🏼 Creator of “The Fast Fat Loss Frequency Meth
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