28K views · 207 reactions | Episode 8: Birthday Celebrating & Back Workout, Hunter Labrada is in his strength zone!! Road to Europa Dallas 2017 For Previous Episodes Click the "Learn More" Button | Labrada Nutrition | Facebook

Tip of the day: if your back is a lagging body pet of yours, try starting with straight arm push downs. They are by far one of my favorite exercises, and I have begun literally EVERY back workout for the last two years with them. I feel that they have been the exercise most responsible for the progress I've seen in my back in recent years. ⚫️⚫️⚫️couple coaching points⚫️⚫️⚫️ -use a handle that angles your hands towards being in a neutral position, as this will provide the most natural track of mo

2K views · 116 reactions | Worked on the tan a bit today! Finished up quads and calves with walking lunges outside. Added these back in the last couple weeks, forgot how much I liked them! | Hunter Labrada | Facebook