Hyperextension machine guide with @kcpt.1 🍑 Have you been avoiding this machine because you don’t know how to use it? Or are you looking for a great new exercise to maximise your glute growth? Give this a go on your next leg day and let us know what you think🙌🏼 | Pro-Life Gym
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Hyperextension machine guide with @kcpt.1 🍑 Have you been avoiding t…
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Jyoti Yadav ✨ on Instagram: "HYPEREXTENSION - KNOW THE DIFFERENCE ✨💪 The hyperextension machine is excellent for building posterior chain strength, you can make slight changes to your form and make it more lower back, hamstrings or glutes dominant. ✅Glutes - Keep your back rounded and tuck your chin, rounding your back shuts off the erectors (lower back) and puts more emphasis on the glutes. Now contract your glutes at the top of the movement controlling the descent to maximize muscle engagemen
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