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The Scottish theme comes to life from this duo | International Gathering of Scottish Highland Dance
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Teaching the Basics of Highland Dance Adult Guidance
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Need to work on dancing higher on the balls of the feet or have higher heels on steps ? Grab a small text book, roll up a yoga mat or grab a plate and try this exercise. Feel free to start on two feet and work your way to one leg :) Try to go as high as you can on the ball of the foot keeping centered ! | Highland Wellness and Strength
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Need to work on dancing higher on the balls of the feet or have highe…
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FacebookHighland Wellness and Strength
This is a great time of year to work on basics ! Try this exercise out if you need to work on dancing higher on the ball of your foot ! Try to stay centered, all five toes on the ground and only go as far as you can control! Feel free to use a barre if needed ! | Highland Wellness and Strength
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This is a great time of year to work on basics ! Try this exercise out if …
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