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1:06
wikiHow
Monica Morris
How to Do Bicep Curls
When you think of bicep curls, you might picture some muscle-bound guy at the gym grunting while he jacks up a giant dumbbell. When done properly, however, bicep curls are one of the simplest weightlifting moves to employ, and valuable to...
413.5K views
7 months ago
Bicep Curl Technique
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