How to Deal with Intrusive Thoughts

Why your brain loves giving you intrusive thoughts and what you can do about it. Explore these mental fitness and recovery skills more in-depth with the new Mental Fitness 101 course: https://www.thetoolkitstore.com/product/mental-fitness-101/ Details on coaching: https://www.markfreeman.ca/coaching/ Connect on Instagram: https://instagram.com ...

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