1️⃣ Packaged fruit juice. Even the "no added sugar" kind. Contains sugar of 4–5 fruits & zero fibre. Goes straight to the liver. Give whole fruit instead . 2️⃣ Flavoured yoghurt. "Healthy hai" tag is just marketing. It has more sugar than a biscuit. Give plain dahi with a drizzle of honey instead. 3️⃣ "Multigrain" biscuits. Yes, it's the "healthy swap" you made. The word multigrain means almost nothing. The first ingredient is almost always maida or refined wheat flour. 4️⃣ Instant noodles even