Ever wondered why change feels so tough—even when you know it’s the right thing? 💡 It’s not because you lack willpower. It’s because your brain is wired for efficiency, preferring familiar routines and habits. But here’s the encouraging part: your brain can change. With practice and repetition, new behaviours form new pathways—and over time, they become your new normal. Our latest video explores why we resist change, and how we can work with our brains (not against them) to adapt successfully.