51-year-old Funk Roberts takes you through a total body home dumbbell workout to build muscle and burn fat. – Click the link below to join the Over 40 Program for Men Today for Just $1 Join the Over 40 Alpha Workout and Fitness Program for Men Over 40 YOU will get immediate access to : • home follow along workout videos (no equipment needed) • dumbbell and bodyweight home workout videos • abs and core workout videos • full 30-day meal plans for men over 40 • mindset and self-motivation strategie
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51-year-old Funk Roberts takes you through a total body home dumbb…
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Killer Total Body HIIT Workout Perform each exercise for 30 seconds for work followed by 30 seconds rest one after the other. After you complete the round rest for 1 minute and repeat for 3 full rounds. Warm Up 1:08 MAIN WORKOUT ROUND 1 1. Dumbbell Swings 8:44 2. Stationary Sprints 9:45 3. Dumbbell Push Ups 10:45 4. Skater Hops 11:45 5. Dumbbell Clean and Press 12:45 6. Burpees 13:45 7. Dumbbell Squats 12:45 8. Side to Side Plank 1:45 Join the Over 40 Fat Loss Program FREE www.over40alpha.com |
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Download my Funk Roberts Workout App here for FREE and start training today: https://over40shred.com/funk-roberts-fitness-shred-workout-app Try this awesome metabolic workout to help build muscle while burning fat…no more cardio Your Funk Fitness Shred Workout App gives you immediate access all follow along workout videos and programs in the WORKOUT CATEGORY, SPECIALITY PROGRAMS and NEW MONTHLY WORKOUT CHALLENGE PROGRAM Get it Done Funk | Over 40 Shred Fitness For Men with Funk Roberts
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