Myths & Facts about Consuming Fruits
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YouTubeThe Yoga Institute
Myths & Facts about Consuming Fruits
Here are some interesting facts about eating fruits the right way: 1. Ayurveda calls fruits Prana-rich as they are light, cooling, and full of vitality. When eaten on an empty stomach, their nutrients are absorbed easily and digestion stays smooth. Eating fruits after heavy meals, especially at night, leads to fermentation, bloating, and ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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