19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
Feb 26, 2024
HealthlineNicole Davis,Katey Davidson,MScFN,RD,CPT
Hit These Exercises to Strengthen Your Lower Back | Men’s Health Muscle
3:38
Hit These Exercises to Strengthen Your Lower Back | Men’s Health M…
Nov 28, 2022
Men's HealthPerri O. Blumberg
7 Great Exercises for Low Back Pain & Stiffness
11:06
7 Great Exercises for Low Back Pain & Stiffness
31.7K viewsJul 14, 2020
YouTubeBody Fix Exercises
7 Simple Core Exercises That PREVENT Low Back Pain
11:42
7 Simple Core Exercises That PREVENT Low Back Pain
703.9K viewsAug 1, 2019
YouTubeBob & Brad
20 Minute Pilates Workout for Lower Back Pain | Good Moves | Well+Good
20:04
20 Minute Pilates Workout for Lower Back Pain | Good Moves | Well+Go…
76.9K viewsDec 22, 2020
YouTubeWell+Good
12 Exercises To Relieve Back Pain At Home
9:16
12 Exercises To Relieve Back Pain At Home
56.9K viewsJan 29, 2024
YouTubeWORKOUT
15 Minute Pilates Back Workout - Back Workout at Home!
15:04
15 Minute Pilates Back Workout - Back Workout at Home!
291.3K viewsJul 17, 2023
YouTubeJessica Valant
10:30
8 Standing Core Exercises For Back Pain (DO THESE ANYWHERE!)
16.3K viewsJun 29, 2020
YouTubeCoach Sofia
15 Minute Lower Back Pain Relief Home Workout [FOLLOW ALONG]
21.6K viewsNov 9, 2022
YouTubeUnity Gym
36:53
Foundation Training: Posterior Chain Exercises For Lower Back P…
1.1K viewsApr 6, 2022
YouTubePathfinders Podcast
8:27
7 Core Exercises for Low Back Pain (IMPORTANT!)
4.8M viewsJul 23, 2015
YouTubeATHLEAN-X™
6:45
6 Hip Arthritis Exercises
155.9K viewsFeb 16, 2023
YouTubeRehab Science
6:20
7 Resistance Band Exercises for Lower Back Pain
36.4K viewsFeb 19, 2019
YouTubeMorgan Massage
2:38
Save Your Spine
333.7K viewsMay 3, 2011
YouTubeFoundation Training
4:45
FOUNDATION TRAINING | Beginners Lower Back Pain Work…
16.4K viewsSep 7, 2016
YouTubeLuke Jones / Hero Movement
8:19
Seated Back Pain Relief Stretches
433.9K viewsMar 2, 2020
YouTubeAskDoctorJo
1:00
3 Exercises to Help Prevent Back …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeSharp HealthCare
10:02
The 5 Best Back Exercises (YOU AREN'T DOING)
322.6K viewsMar 27, 2020
YouTubeRedefining Strength
10:52
SAFE Core Exercises for Lower Back Pain Relief
151.1K viewsJan 7, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.8M viewsMay 17, 2019
YouTubeTone and Tighten
7:22
Foundation Training Independence from Pain with Dr. Goodman and …
257.6K viewsJul 6, 2018
YouTubeFoundation Training
8:02
Effective Core Exercises To Relieve Lower Back Pain
241.6K viewsMay 27, 2021
YouTubeTone and Tighten
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.6M viewsFeb 11, 2021
YouTubeTone and Tighten
9:08
9-min Essentrics Back & Shoulder Pain-Relief Workout with Gail Gar…
419.1K viewsDec 1, 2016
YouTubeEssentrics Workout
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.6M viewsMar 7, 2017
YouTubeAskDoctorJo
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
9:56
Beginners PHYSIO Core Exercises for LOWER BACK PAIN
137.1K viewsMay 16, 2020
YouTubeMichelle Kenway
5:57
Exercises for sciatica: spinal stenosis | NHS
572.1K viewsSep 4, 2013
YouTubeNHS
6:05
Chronic Low Back Pain : Understanding lower back structu…
11.7M viewsMar 30, 2015
YouTubeQuebec Pain Research Network - Réseau québ…
9:26
8-Minute Home Exercise Routine For Back Pain - FOLLOW ALONG!
96.6K viewsDec 10, 2020
YouTubeTone and Tighten
See more videos
Static thumbnail place holder

Short videos

0:24
“Top 5 Core Exercises to Build Strength & Fix Lower …
1.2K views1 week ago
YouTubeAvinash Yadav Fitness
0:08
10-Minute Back Exercises at Home | No Gym Needed #te…
10K views1 week ago
YouTubeBEST WORKOUT FOR ALL
0:40
Don’t Let Back Pain Control You – Fix It Now! #backpai…
14.3K views1 month ago
YouTubeWellora
0:06
🚀 Best Back Workout for Muscle Growth | Bigger, Str…
19.5K views3 weeks ago
YouTubeJANI FITNESS
0:20
Spine Pain Relief Exercises | Best Stretching Routine fo…
5.9K views3 weeks ago
YouTubeKamran Sheikh Gym Lover
0:16
Two steps to release back pain
17.8K views1 month ago
YouTubeBlissedhappiness Karina Blackwood
0:07
Grow Your V-Taper Back FAST! 💥 (Bodyweight Only)
4.8K views1 month ago
YouTubeJANI FITNESS
1:13
👉Best 5 Quick Back Pain Relief Hacks ✅5 Easy Exercises …
1 views1 month ago
YouTubeDr. Dhruv Sharma Best Spine & Joint …
0:34
Simple Exercises for Upper Back Pain Relief💥💪
1.8K views1 week ago
YouTubeDr Tabbu Health Tips
1:06
Stop letting back pain control you - fix it in 2 easy steps! …
4.8K views1 month ago
YouTubeWellora
0:50
3 Best Back Exercises for a Bigger, Stronger Back
10.7K views3 weeks ago
YouTubeGym Buddy
0:46
5 Best Back Workouts at the Gym | Build a Bigger, Stron…
1.7K views2 weeks ago
YouTubeThe Bro Riders ns200
0:43
Beginner's Guide to Building a Massive Back (with Deep …
579 views2 weeks ago
YouTubeDEEP FITNESS
1:35
Threw Your Back Out? Here’s How to Fix It (Safely + Fast)
764 views2 weeks ago
YouTubeAllison Rush
0:53
Back Pain Try This Simple At-Home Fix #backpainreli…
3.2K views1 month ago
YouTubeWellora
0:36
Best exercises to reduce back pain and improve pos…
17.8K views1 month ago
YouTubeWellora
0:22
5 Exercises to Fix Your Back… or Break It 😅🌀
34K views1 week ago
YouTubemilamba2007
2:16
Yoga for Back Pain Relief | Gentle Routine to Strength…
1.9K views1 week ago
YouTubeDrPAlikuttys Ayurveda & Modern Hos…
0:37
Hunchback? Here’s the Easy 5-Min Solution #hunchbac…
12.4K views2 weeks ago
YouTubeWellora
0:30
Don’t let back pain control you — two easy moves ca…
18.1K views4 weeks ago
YouTubeWellora
Static thumbnail place holder