38 reactions · 17 shares | Lots of you have been requesting some advice on preventing and / or managing blisters, hot spots and general foot health in training, races or multi day events. Here’s the first in a mini series of videos regarding foot care for runners and ultra runners. Video 1: Prevention tips without taping the feet, and an old military trick that’s never failed me. | The Endurance Physio | Facebook
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38 reactions · 17 shares | Lots of you have been requesting some a…
4.4K views1 month ago
FacebookThe Endurance Physio
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6.1K views · 7K reactions | Deep Chain Shaker: Endurance Meets...
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Foot-strengthening exercises for runners
Foot-strengthening exercises for runners
Oct 9, 2024
runnersworld.com
12K views · 161 reactions | Foot & Ankle Strength! It's no secret...
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12K views · 161 reactions | Foot & Ankle Strength! It's no secret...
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