🚨 New Research Alert! 🚨 A recent Nature Medicine study found that people lost twice as much weight eating minimally processed foods compared to ultra-processed ones, even when calories and nutrients were the same. Why? It all comes down to how the food is processed. 🍎 Jenny and John break it all down in our latest podcast episode, from this groundbreaking research to resistance training tips, diabetes breakthroughs, and the real talk about fitness education. 🎧 Tune in to Episode 206: Fitness
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