5.8K views · 203 reactions | Learn how to apply pyramid training to your workout routine. THE HOME OF BODYWEIGHT FITNESS ➤ www.fitnessfaqs.tv | FitnessFAQs | Facebook
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3.9K views · 22 reactions | The training pyramid is a set of principles you can use to achieve your race goal, or as a general guide to a balanced running program. Whether you race or not, these concepts will improve your running, make it more enjoyable, and develop your overall cardiovascular capacity and fitness. | Jeff Galloway | Facebook
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