Want to get active but not sure where to start? Want something that’s social, inclusive and manageable? Getting active again or getting started can feel like a huge challenge, but there's lots on offer to help you make that move. Being part of ‘Bums off Seats’ offers a chance to offload whilst enjoying a walk. 'Bums off Seats' is free and all the short walks are led by a trained team of volunteers. Local walks take place across Fife - from Cupar to Kelty. Find out more about opportunities to tak
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Want to get active but not sure where to start? Want something th…
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12 Days of Christmas Strength & Balance On the sixth day of Christmas the Active Communities Team said to me...Lets do some side hip strengtheners........ Stand tall beside a bench or a table. Hold on and keep your exercising leg straight, with the foot straight forward. Slowly lift the leg out to the side and return. Try and keep your body upright and only move the leg. Repeat 5 times on each leg, building up to 10 times each leg. This exercise strengthens your hip muscles and helps you with st
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12 Days of Christmas Strength & Balance On the sixth day of Christ…
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FacebookActive Fife
2025 is almost over! I want to say a massive thankyou to all of my clients that have booked in for training this year and to those who have been getting there dog walked by our Amazing team at Brodies K9 Walking!! As Thankyou is never enough between now and the 31st whoever books in for a 1-2-1 session for the first week in February 2nd-6th will get 20% off training Send me a text today 🐾🐾 | Brodie’s K9 Training
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Here you able to post this up please dog was found walking about rajas dunfermline freezing 🥶 | Fife jammer locations
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2.5K views · 20 reactions | A true path hero! Huge congratulations...
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Enjoy the Journey! 🚴‍♀️ Walking, wheeling or cycling is a great way …
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