The 10 Best Exercises for Women
shape.com
The 10 Best Exercises for Women
These 10 best exercises for women and girls deliver results. Combine them into workouts for women that will strengthen your whole body.
7 months ago
Shorts
20 min STANDING FULL BODY WORKOUT | Strength + Cardio to the Beat ♫ | Low Impact Options Provided
25:10
36.2K views
20 min STANDING FULL BODY WORKOUT | Strength + Cardio to the Beat ♫ | Low
fitbymik
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
11:57
1.8M views
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
Tone and Tighten
Women Fitness Workouts
Kelly Clarkson Highlights Documentary On Missing & Murdered Indigenous Women
3:04
Kelly Clarkson Highlights Documentary On Missing & Murdered Indigenous Women
YouTubeThe Kelly Clarkson Show
46.1K views2 days ago
New Zealand vs Tanzania | Highlights | FIFA Futsal Women's World Cup 2025™
2:01
New Zealand vs Tanzania | Highlights | FIFA Futsal Women's World Cup 2025™
YouTubeFIFA
56.6K views1 day ago
Brazil vs Italy | Highlights | FIFA Futsal Women's World Cup 2025™
2:01
Brazil vs Italy | Highlights | FIFA Futsal Women's World Cup 2025™
YouTubeFIFA
53.3K views1 day ago
Top videos
11 Exercises Women Should Do Every Day to Lose Weight
11 Exercises Women Should Do Every Day to Lose Weight
eatthis.com
11 months ago
42K views · 400 reactions | 5 Simple Exercises for Women Over 40 to...
0:34
42K views · 400 reactions | 5 Simple Exercises for Women Over 40 to...
FacebookCara Fitness
12.3K views3 weeks ago
15 Easy Workout Moves You Can Do at Home
2:38
15 Easy Workout Moves You Can Do at Home
goodhousekeeping.com
Dec 23, 2020
Women Yoga Exercises
Turmeric has huge benefits for women in menopause. It can help with blood pressure, inflammation, hot flashes, insulin sensitivity and more. Click to read more about the benefits and how to use it. | The Pause Life by Dr. Mary Claire Haver
0:28
Turmeric has huge benefits for women in menopause. It can help with blood pressure, inflammation, hot flashes, insulin sensitivity and more. Click to read more about the benefits and how to use it. | The Pause Life by Dr. Mary Claire Haver
FacebookThe Pause Life by Dr. Mary
2.3M views2 days ago
Spain vs Thailand | Highlights | FIFA Futsal Women's World Cup 2025™
2:01
Spain vs Thailand | Highlights | FIFA Futsal Women's World Cup 2025™
YouTubeFIFA
138.9K views5 days ago
AND NEW! Fallon Henley wins the Women’s Speed Title against Zaria: NXT Gold Rush 2025 highlights
3:09
AND NEW! Fallon Henley wins the Women’s Speed Title against Zaria: NXT Gold Rush 2025 highlights
YouTubeWWE
58K views2 days ago
11 Exercises Women Should Do Every Day to Lose Weight
11 Exercises Women Should Do Every Day to Lose Weight
11 months ago
eatthis.com
42K views · 400 reactions | 5 Simple Exercises for Women Over 40 to...
0:34
42K views · 400 reactions | 5 Simple Exercises for Women Over 40 to...
12.3K views3 weeks ago
FacebookCara Fitness
15 Easy Workout Moves You Can Do at Home
2:38
15 Easy Workout Moves You Can Do at Home
Dec 23, 2020
goodhousekeeping.com
SHREDDED Back And Bicep Workout | For Women
6:08
SHREDDED Back And Bicep Workout | For Women
1.8M viewsSep 7, 2016
YouTubeWhitney Simmons
6 Daily Strength Exercises for Women To Lose Weight
6 Daily Strength Exercises for Women To Lose Weight
Aug 3, 2023
eatthis.com
50 Bodyweight Exercises | Every Muscle
11:10
50 Bodyweight Exercises | Every Muscle
1.4M viewsJan 7, 2021
YouTubeCHRIS HERIA
Total Body Strength Workout to Build Bone Density for Women Over 40
39:44
Total Body Strength Workout to Build Bone Density for Women Ov…
109.8K viewsSep 5, 2020
YouTubeFitness with PJ
29:44
Beginner Full Body Gym Workout
2.2M viewsJul 24, 2020
YouTubeNaomi Kong
28:40
Beginner Full Body Gym Workout
1M viewsNov 4, 2020
YouTubeNaomi Kong
45:53
Full Body Strength Workout With Dumbbells
2.8M viewsOct 4, 2020
YouTubeHeather Robertson
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
0:56
Balance Exercise for Older Adults
316.2K viewsMay 16, 2012
YouTubeNational Institute on Aging
29:47
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
4.4M viewsApr 11, 2020
YouTubefabulous50s
8:41
Workout Plan to GAIN WEIGHT for Women
7M viewsMar 25, 2014
YouTubeJoanna Soh Official
19:40
15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
3.3M viewsMar 31, 2021
YouTubeCaroline Girvan
24:45
How To Start Weight Training For Women (Beginner's Gym Guide)
2M viewsSep 5, 2019
YouTubeShelley Darlington
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
704.1K viewsMay 3, 2021
YouTubeJessica Valant
9:37
10 Minute Legs Workout For Women Over 50 | Indoor Workout!
679.5K viewsMar 1, 2019
YouTubefabulous50s
10:58
10 Mins Toned Arms Workout | No Equipment
54M viewsOct 2, 2019
YouTubeChloe Ting
15:36
15 Minute GET FIT CARDIO Indoor Walking Workout For Women Ove…
1.2M viewsSep 4, 2020
YouTubefabulous50s
11:44
10 Minute FULL BODY WORKOUT For Women Over 50 | Low Impact!
946.7K viewsJun 8, 2020
YouTubefabulous50s
8:17
5 Minute Full Body Stretching Routine For Women Over 50!
5.2M viewsApr 7, 2020
YouTubefabulous50s
20:00
20-Minute Strength Workout for Menopause | Women Over 50
307.6K viewsAug 19, 2021
YouTubeFlipping50
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
20M viewsJul 21, 2015
YouTubeBodybuilding.com
15:25
15 Min FULL BODY Workout Over 50 | Beginner Friendly, No Jumping!
442.5K viewsMay 31, 2021
YouTubefabulous50s
35:19
30 Minute 5000 STEPS Indoor Walking Workout For Women Ove…
2.8M viewsJun 2, 2021
YouTubefabulous50s
32:32
30 Minute FAT BURNING Walking Workout For Women Over 50!
1.8M viewsNov 16, 2020
YouTubefabulous50s
16:12
15 Minute FAT BURNING Indoor Walking Workout *Full Body*
3.3M viewsApr 3, 2020
YouTubefabulous50s
See more videos
Static thumbnail place holder