Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par

Gaurav Rajput on Instagram: "Basic And Effective Back Workout Routine  Rowing Movement -Bent Over Barbell Rowing -Seated Rowing -Chest Supported Rowing 4 Working Sets Of Any One Exercise Pull Movement -Single Arm Lat Pull Down -Neutral Grip Weighted Pull Ups 3-4 Working Sets Of Any One Exercise . . . #gym #fit #bodybuilding #fitness #gymmotivation #body #workout #physique #reel #workoutmotivation #exercise"