STRONG NATION™ 7 Minutes to Stronger: CORE ft. Celebrity Trainer Erin Oprea
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YouTubeSTRONG Nation
STRONG NATION™ 7 Minutes to Stronger: CORE ft. Celebrity Trainer Erin Oprea
It only takes 7 Minutes to Stronger core! Want even more muscle-building, calorie-torching moves? Find a live class at STRONGNation.com
2.2M viewsOct 23, 2019
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STRONG NATION™ 7 Minutes to Stronger: LEGS+GLUTES ft. Celebrity Trainer Erin Oprea
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STRONG NATION™ 7 Minutes to Stronger: LEGS+GLUTES ft. Celebrity Trainer Erin Oprea
YouTubeSTRONG Nation
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Take advantage of your home and burn out those LEGS, because who doesn’t want to make some PRETTY MUSCLES💪🏽!!! Squat and Jumps is my favorite thing to do on stairs, but hold on if you’re new to them please. If you don’t have the extra flight of stairs then squat and jump up and jog down 5xs!!!! The key is to stay LOW!!!!! They will burn🔥so bad if done correctly! I know your friends want to play with you so tag them here and you guys can do this TOGETHER!! . Smile, movement is a GIFT that can
0:45
Take advantage of your home and burn out those LEGS, because who doesn’t want to make some PRETTY MUSCLES💪🏽!!! Squat and Jumps is my favorite thing to do on stairs, but hold on if you’re new to them please. If you don’t have the extra flight of stairs then squat and jump up and jog down 5xs!!!! The key is to stay LOW!!!!! They will burn🔥so bad if done correctly! I know your friends want to play with you so tag them here and you guys can do this TOGETHER!! . Smile, movement is a GIFT that can
FacebookErin Oprea
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Erin Opera teaches a 25-minute HIIT workout for your legs
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STRONG NATION™ 7 Minutes to Stronger: LEGS+GLUTES ft. Celebrity Trainer Erin Oprea
7:33
STRONG NATION™ 7 Minutes to Stronger: LEGS+GLUTES ft. Celeb…
4.6M viewsOct 23, 2019
YouTubeSTRONG Nation
Take advantage of your home and burn out those LEGS, because who doesn’t want to make some PRETTY MUSCLES💪🏽!!! Squat and Jumps is my favorite thing to do on stairs, but hold on if you’re new to them please. If you don’t have the extra flight of stairs then squat and jump up and jog down 5xs!!!! The key is to stay LOW!!!!! They will burn🔥so bad if done correctly! I know your friends want to play with you so tag them here and you guys can do this TOGETHER!! . Smile, movement is a GIFT that can
0:45
Take advantage of your home and burn out those LEGS, because wh…
1.3K viewsNov 20, 2019
FacebookErin Oprea
Erin Opera teaches a 25-minute HIIT workout for your legs
24:44
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SQUAT INTO A LUNGE, my favorite LEG WORKOUT out there (on my App I explain it and have a modification so everybody can do these)!!!! This was part of my PRETTY MUSCLES APP workout today!!! I started DAY 1 of my Pretty Muscles Challenge today, who else started???? If you didn’t start today, no worries. You can still sign up for my 30 Day Challenge because this week is Warm Up week!!! So tell all your friends so you can do it together! If you get or have an annual subscription it’s FREE, if you do
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Erin Oprea on Instagram: "Put "LEGS" in comments and I'll send you a link to join our PRETTY MUSCLES Family! -daily at home STRENGHT training with 4 levels from super beginner to advanced and minimal equipment -amazing meal plan following my style of nutrition -the best community supporting each other Are you ready to feel your best I'm here to help you!!! No matter your age or shape you can do it if you're ready to make changes!! Oh, and did I say it's super affordable With a 2 week FREE TRIAL
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