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Tuff steps 😅 Ekansh dance at Mysuru Zoo 🙈 #yutubeshorts #ekansh #familyvibes #mysuru #trending
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Ekansh Taneja | Coach who Eats Junk🍕🍨 on Instagram: "blueprint for a 110kgs boy with 45% body fat who wants to get to 15% bodyfat. Bodyweight: 110 kg Body fat: 45%, which is about 49.5 kg fat and 60.5 kg lean mass Target: 15% body fat while preserving lean mass This means at 15% BF, lean mass stays 60.5 kg. final body weight: 71–72 kg. Total fat to lose: 39 kg. safe rate = 0.7–1% bodyweight per week: 0.8–1.1 kg/week. Guaranteed Time: 36–45 weeks (9–11 months) BMR: 2772 calories. Calories burnt
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ekans #cartoon##ekansh
ekans #cartoon##ekansh
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Ekansh Taneja | Coach who Eats Junk🍕🍨 on Instagram: "If your weight is 70 kg, the safe daily limit would be: 40 mg × 70 kg = 2800 mg of aspartame/day To put that in perspective: A can of diet soda usually contains 180–200 mg of aspartame. So, a 70 kg adult could safely consume 13–15 cans of diet soda per day based on EFSA’s limit, though of course, this isn’t recommended due to other health factors. These are maximum theoretical safe limits, not recommendations. Even if within the aspartame li
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