🚀🪑 Easy Chair Abs Workout You Can Do at Home This easy chair abs workout is perfect for training your core at home with no equipment and low impact. Using simple seated movements, you’ll activate your abs, obliques, and hip flexors while staying joint-friendly. Exercises included: • Sitting Russian Twist • Sitting Side Bend • Seated Marching • Sitting Side Step • Sitting Uppercut • Sitting Side Step Row • Seated Jack • Sitting Jump Rope Knee Tuck Focus on control, steady breathing, and clean r

894K views · 12K reactions | 3 easy abs exercises to get ripped abs without any gadgets‼️ | Ryoya | Facebook

1.9M views · 7.6K reactions | Easy Beginner Abs Workout: Belly Fat Exercises #absworkout #losebellyfat #beginnerworkout | Doctor CC Fit | Facebook