First time at @shemroon.cafe and I already want to comeback tomorrow. The space is cute and the coffee is so good. | Shannon Conner, Realtor-Village Associates
First time at @shemroon.cafe and I already want to comeback tomorr…
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That’s exactly what I do differently. I don’t just chase pain points — I look at how your whole body moves, adapts, and holds up under real-life stress. Because fixing one muscle won’t matter… if your system still can’t squat, lift, bend, chase your kids, or carry groceries without flaring up. Most people are being treated for the thing they complain about — not the system that keeps breaking down underneath. But we both know life doesn’t happen in controlled, perfect conditions. And your traini
That’s exactly what I do differently. I don’t just chase pain points — I lo…
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You know what’s wild? I’m 35 — and I’m stronger, healthier, and more confident than I ever was at 29. But it’s not because I train harder. It’s because I stopped running from the hard stuff. I didn’t grow up athletic. I fell into a sport in high school by accident. Didn’t lift a weight until I was 17. And for years, I had this love–hate relationship with movement and my body. I’ve looked super skinny and hated my body. I’ve looked more muscular and still didn’t love my body. I’ve had injuries wh
You know what’s wild? I’m 35 — and I’m stronger, healthier, and more c…
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It’s not because you’re not smart. I say this with love: Even the best doctors, the best technology, and all the research in the world can’t take away your pain. Only you can change how you respond to it. That’s where the real healing starts. Drop “PAIN” below and I’ll send you the full breakdown on YouTube. This will shift everything you thought you knew. | Dr. Shannon Connolly
It’s not because you’re not smart. I say this with love: Even the best d…
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You’ve been told that rest is recovery. That modifying your workouts is the key to healing. But what if rest is just a pause button for your pain? The real issue isn’t that you’ve done too much. It’s that your body’s capacity to handle stress has shrunk. Think of your capacity like a cup. Daily life, stress, and workouts are the water pouring in. When the cup overflows, you feel pain. Resting and modifying are just ways to empty the cup, but they never make the cup bigger. This is why you’re stu
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You’ve been told that rest is recovery. That modifying your wor…
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Stop trying to “balance your hormones.” Start building the strength to handle them. I get why you’re stuck. ➡️ You’re smart. Self-aware. You’ve done the work. But you’re still protecting the pain. Still living around it. Still chasing the next “hack” — mobility drills, supplements, hormone-friendly workouts… But here’s the truth no one’s talking about: Muscle is the most metabolically active tissue in your body. The best hormone support is the kind that helps you use your body again. Pain is fee
Stop trying to “balance your hormones.” Start building the stre…
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3 things I wish I knew sooner about disc pain (that would’ve saved me years of frustration) 👉 And yes — this is exactly what I walk my 1:1 clients through, step by step. 1. More “core exercises” won’t fix your back. I used to believe the solution to disc pain was more dead bugs, more bird dogs, more breathing drills. They can help — but only if you’re also progressing your fitness. Being able to move well on the floor doesn’t matter if you can’t lift a grocery bag, carry your kid, or walk for 3
3 things I wish I knew sooner about disc pain (that would’ve saved me …
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Ready to stop guessing and finally run again — without fear or pain? …
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“I know I should be doing more… I just can’t seem to stay consistent.…
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Let’s be honest — You’ve been modifying around your pain for wa…
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Hard truth? If you always need someone else to get you to move …
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If you really think about it… we only have so many years where strengt…
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Ready to stop guessing and finally run again — without fear or pain? …
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Dr. Conner - Conner Clinic
Jul 12, 2022
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“When we want to destroy a growing cancer, we want to do so …
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DR. SHANNON KRONER - The HighWire
Mar 20, 2023
thehighwire.com
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The Conners: Friends in High Places and Horse Surgery
Jan 23, 2024
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Dr. David Conner on TikTok
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DrShannon on TikTok
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