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2:43
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Christina Nicci
Side lower back pain usually isn’t a “tight muscle” problem. The quadratus lumborum often hurts because it’s overworking to stabilize what the body isn’t controlling well. Common
Christina Nicci. . Side lower back pain usually isn’t a “tight muscle” problem. The quadratus lumborum often hurts because it’s overworking to stabilize what the body isn’t controlling well. Common reasons the QL gets overloaded 👇 • Poor rib to pelvis connection • Weak or poorly coordinated deep core • Poor force transfer ...
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