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Cycling Recovery Week - When To Rest & What To Do - EVOQ.BIKE | EVOQ.BIKE
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Most cyclists over 50 get recovery completely wrong. It’s not about the rides—you’re probably doing those fine. It’s the gaps between rides that kill your progress. Too many days off = back to square one. No fitness built. Do this instead: Ride every day or every other day. Stay consistent. Watch your fitness grow. 🚴‍♂️ . . . #CyclingOver50 #VeteranCycling #LongevityFitness #CyclingCoaching #OnlineCyclingCoach | Clarke Boulter Cycling Coach
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Most cyclists over 50 get recovery completely wrong. It’s not about t…
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FacebookClarke Boulter Cycling Coach
Recovery Day Saturday was the hardest effort I’ve done on the bike. My body was achy AF on Sunday. Here’s what I did: Slept 9 hours - no alarm just let my body tell me what it needed. 2 mile walk to get the blood flowing. 20 minutes of active stretching (shown here) 20 minute easy spin on the bike 3 mile walk - body was craving light movement 20 minute @sisu_sauna 5 minute @icebarrel What are your go to recovery methods after a big day? #mobility #recovery #cyclingmobility #cyclingstretching #cy
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