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CORE & MOBILITY 💪🏼✨ Strong core = strong body. This one’s all bodyweight, but trust me—you’ll feel every rep.😅 Core & mobility combined for better movement and more control. Let’s get it 🙌🏼 3 rounds 40 seconds each exercise Minimum rest ...... Cre: @fernandashaw_ #core #coreworkout #snatchedwaist #gymtips #gymgirl #fitnessmotivation #fatloss #abs #absworkout #corestrength #coretraining #coreexercises #coreworkouts #upperabs #lowerabs #legday #squats #quads #glutesworkout #hamstrings #lowera
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