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Container Meditation - A 5-Minute Guided Relaxation
A 5-minuted guided meditation where you will create an imaginary container where you can put upsetting issues, thoughts or emotions so that they will not interfere with your daily life. Learning this skill allows you to shift emotional states in the moment so that you can be more present with what needs to happen. This skill is used in the ...
4.1K viewsJul 12, 2021
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