Dr Sowmya Rao on Instagram: "Mucilage is a type of soluble fibre that can help soothe acidity, lubricate your gut and help with constipation and piles and fistula and fissures. Method: Soak one teaspoon chia seeds in half glass of water for 5-6 hours. In another half glass of water add 3-4 small lady’s fingers cut into pieces and soak for 5-6 hours. Mix both together. Eating the lady’s finger pieces are optional. Best consumed in the morning on empty stomach or in the evening. [fatty liver, acid

Les 5 tibétains : les exercices revitalisants à pratiquer tous les jours